Aqua-Mix is an effective, whole body workout, which combines different tendencies.
In this course a high diversity of Aqua-Fitness is practiced.
This can be for example, besides classical Aqua- Jogging, everything from Aqua-Step, Aqua-Boxing and Aqua-Walking to Interval training and Circuit training.
Every lesson can be different – one time focused on strength, next time more stamina – You will find out what you like best!
You need to register online under www.hochschulsport-koeln.de; Registration will be opened weekly, three hours before the course starts. Once you have registered, you need to show up.
Limited Number of participants!