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Circuittraining

Variable circuit training with modern small tools and music following the circuit concept: For the development of the great muscle groups, simple but effective workouts are practiced in a circle. Not only your muscles will be optimally trained, also your heart, your cardiovascular circulation and your breathing will be strengthened.

Tag Beginn Ende Niveau Ort Bemerkungen Anmeldung Kursausfälle
Tuesday 19:00 21:00 Friedrich-Wilhelm-Gymnasium during lecture and lecture-free time Eingang über den Hof, Kurs findet in der Einfachhalle statt