If you want to get in shape, you are definitely right here. After a small warm up, we continue with some strengthening exercises, first standing and afterwards on the floor. To vary the degree of difficulty, we use “the smallest fitness studio of the world”, the Thera-Band. (The Thera-Band can be bought at the beginning of the course from our exercise instructor.)
After the workouts we stretch our muscles and relax.
With a good body feeling and good conscience, we can go home!